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SAMPLE DAY

Meals

Whether you are Vegetarian, Gluten-free, Dairy-free or Wheat-free we have a tailored program to cater for you. You will eat 3 regular meals. These consist of real foods with protein and vegetables.  What you eat varies according to the stage you are on.  There is variety in the food and combinations that you eat.  You will be provided with a comprehensive menu and meal plan to follow.  You can be added to some amazing Facebook groups that are dedicated to recipe and meal ideas for anyone on the program – you will be inspired.

Snacks

Eating regularly helps to regulate our blood sugar and so snacks are included in the program. You are encouraged to consume these to curb your appetite and ensure you have adequate energy.  The snacks consist of specific fruits.  It is important that you control the number of snacks that you eat to maximise your hard work.  After the initial few days on the program your hunger will curb as your body adjusts to the restricted food intake. You must drink 3 litres of water a day and use the supplements to target things such as sugar cravings.  It is critical that you do not consume snacks late at night or all in one sitting.

Supplements

Supplements are an integral part of the program. You will be following a strict calorie-controlled plan and supplements will ensure that you are getting adequate nutrition during this time. As you adjust your eating the supplements assist in repair and balance of the gut and helping deal with sugar and carb cravings.

Take the supplements as directed by your mentor to receive the maximum benefit.  Your mentor can recommend specific supplements that will assist you with any health concerns you may have and answer any questions or concerns.

You will be following a strict calorie-controlled plan and supplements will ensure that you are getting adequate nutrition during this time.  Supplements are an integral part of the program as they:
• Assist in repair and balance of the gut
• Help deal with sugar and carb cravings
• Take as directed by your mentor to receive the maximum benefit. 

Your mentor can recommend specific supplements that will assist you.

Drinks

Adjusting your drinking habits can often be a bigger challenge than changing the way you eat.  Many people mistake thirst for hunger and they no longer recognise these cues.  The program focuses on consuming 3 litres of water per day. This sounds like a lot but it is key to your weight loss as water will fill you up if you are hungry and helps flush your body while you detox. Being adequately hydrated also assists many areas of your body, including your gut, in functioning better.  You are not able to consume any sugary drinks, including any diet drinks (that will completely stimulate your body’s craving for sugar). During the program, you are also asked to commit to no alcohol. There are so many benefits to not drinking – the first is not consuming all those empty calories but alcohol is incredibly hard on your gut and liver and removing this allows it to improve function. You can drink tea and coffee but are only allowed 1 tablespoon of milk per day so this may restrict your intake. We also recommend you limit coffee to 2 per day. Herbal teas offer a great alternative and can assist you with your water intake for the day.

Adjusting your drinking habits can often be a bigger challenge than changing the way you eat. Many people mistake thirst for hunger and they no longer recognise these cues. The program focuses on consuming 3 litres of water per day.

THE ANSWER IS NO
NO sugary drinks
NO diet drinks (that will completely stimulate your body’s craving for sugar)
NO alcohol. There are so many benefits to not drinking – the first is not consuming all those empty calories but alcohol is incredibly hard on your gut and liver and removing this allows it to improve function.

YES
You can drink tea and coffee but only 1 tablespoon of milk per day.  We recommend you limit coffee to 2 per day. Herbal teas offer a great alternative and can assist you with your water intake for the day.